Training Log Archive: speedyIn the 7 days ending May 10, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Long) 1:05:40 ***** 9.96 km (6:36 / km) +93m 6:18 / km
ahr:149 max:168 17c shoes: Icebug SPIRIT OLX
Orienteering race (Middle) 32:53 ***** 5.2 km (6:19 / km) +86m 5:50 / km
ahr:157 max:168 13c shoes: Icebug SPIRIT OLX