In the 7 days ending May 1, 2010:
Orienteering race (Middle) 39:03 intensity: (22 @2) + (29 @3) + (27:03 @4) + (11:09 @5) ***** 5.16 km (7:34 / km) +127m 6:44 / km ahr:162 max:169 12c shoes: Icebug SPIRIT OLX
XC Running warm up/down 13:02 intensity: (16 @0) + (19 @1) + (7:58 @2) + (4:29 @3) 2.57 km (5:05 / km) +23m 4:51 / km ahr:123 max:141 shoes: Salomon XA Pro 3D Ultra
XC Running hills 44:59 intensity: (17 @1) + (4:38 @2) + (28:45 @3) + (11:19 @4) 8.45 km (5:19 / km) +148m 4:54 / km ahr:140 max:158 shoes: Salomon XA Pro 3D Ultra
Arc-Trainer 30:00 [3] shoes: Asics Gel-Kayano 14
Treadmill 30:00 [3] shoes: Asics Gel-Kayano 14
Note
Orienteering 48:13 intensity: (14 @1) + (20 @2) + (11:02 @3) + (36:37 @4) ***** 7.22 km (6:41 / km) +214m 5:49 / km ahr:149 max:161 shoes: Icebug SPIRIT OLX
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