In the 7 days ending Apr 18, 2010:
Note
Orienteering (Controls setup) 1:24:00 [2] ***** 9.4 km (8:56 / km) shoes: Icebug SPIRIT OLX
XC Running warm up/down 13:28 intensity: (34 @1) + (7:44 @2) + (4:19 @3) + (51 @4) 2.59 km (5:11 / km) +21m 4:59 / km ahr:126 max:149 shoes: Icebug SPIRIT OLX
XC Running hills 33:00 intensity: (23 @1) + (8:36 @2) + (22:21 @3) + (1:40 @4) 6.19 km (5:20 / km) +139m 4:47 / km ahr:133 max:151 shoes: Icebug SPIRIT OLX
Arc-Trainer (Elliptical) 30:00 [3] shoes: Asics Gel-Kayano 14
Treadmill 30:00 [3] shoes: Asics Gel-Kayano 14
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