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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Apr 11, 2010:

activity # timemileskm+m
  Orienteering3 4:46:29 22.56(12:42) 36.3(7:54) 59925c
  XC Running2 53:13 4.29 6.91
  Grass-Trails1 7:36 0.81(9:20) 1.31(5:48)
  Total4 5:47:18 27.66 44.51 59925c

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MoTuWeThFrSaSu

Sunday Apr 11, 2010 #

10 AM

Orienteering long 1:24:11 intensity: (13 @1) + (1:02 @2) + (11:16 @3) + (1:11:31 @4) + (9 @5) ***** 12.75 km (6:36 / km) +190m 6:09 / km
ahr:151 max:167 shoes: Salomon XA Pro 3D Ultra

XC Running warm up/down 15:00 [2]
shoes: Salomon XA Pro 3D Ultra

3 PM

Orienteering (Controls pickup) 1:12:12 intensity: (2:42 @1) + (32:28 @2) + (37:02 @3) ***** 8.31 km (8:42 / km) +159m 7:56 / km
ahr:122 max:142 shoes: Salomon XA Pro 3D Ultra

Saturday Apr 10, 2010 #

Note

Note

1 PM

Grass-Trails warm up/down 7:36 intensity: (51 @1) + (4:42 @2) + (2:03 @3) 1.31 km (5:48 / km)
ahr:127 max:139 shoes: Salomon XA Pro 3D Ultra

Orienteering 2:10:06 intensity: (11:07 @1) + (52:15 @2) + (37:55 @3) + (28:49 @4) ***** 15.24 km (8:32 / km) +250m 7:53 / km
ahr:133 max:151 25c shoes: Salomon XA Pro 3D Ultra

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship
 

Note

Thursday Apr 8, 2010 #

5 PM

XC Running warm up/down 14:07 intensity: (57 @1) + (11:06 @2) + (2:04 @3) 2.59 km (5:27 / km)
ahr:119 max:135 shoes: TNF Rucky Chucky

XC Running 4:06 intensity: (52 @1) + (3:14 @2) 0.71 km (5:46 / km)
ahr:114 max:125 shoes: TNF Rucky Chucky

XC Running 20:00 intensity: (10 @1) + (19:33 @2) + (17 @3) 3.6 km (5:33 / km)
ahr:121 max:129 shoes: TNF Rucky Chucky

Wednesday Apr 7, 2010 #

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