6 PM
XC Running warm up/down 13:29 2.6 km (5:12 / km)
ahr:124 max:137 shoes: TNF Rucky Chucky
XC Running 8:01 1.44 km (5:34 / km)
ahr:125 max:139 shoes: TNF Rucky Chucky
XC Running intervals (Hills) 9:22 1.37 km (6:51 / km)
ahr:134 max:159 shoes: TNF Rucky Chucky
XC Running 30:00 5.29 km (5:40 / km)
ahr:134 max:150 shoes: TNF Rucky Chucky