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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Mar 14, 2010:

activity # timemileskm+m
  Grass-Trails1 1:00:31 7.07(8:34) 11.38(5:19)
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total3 2:00:31 7.07 11.38
  [1-5]3 1:48:47

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MoTuWeThFrSaSu

Sunday Mar 14, 2010 #

1 PM

Grass-Trails 1:00:31 intensity: (11:44 @0) + (49 @1) + (33:23 @2) + (14:35 @3) 11.38 km (5:19 / km)
ahr:109 max:135 shoes: TNF Rucky Chucky

Saturday Mar 13, 2010 #

Note

Tuesday Mar 9, 2010 #

6 PM

Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

7 PM

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

Monday Mar 8, 2010 #

Note

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