In the 7 days ending Mar 8, 2010:
Note
XC Skiing (Skating) 1:19:13 intensity: (14 @1) + (26 @2) + (13:49 @3) + (1:04:44 @4) 16.91 km (4:41 / km) ahr:150 max:162 shoes: Alpina Racing (03/09)
XC Skiing (Skating) 49:00 intensity: (1:30 @2) + (29:01 @3) + (18:29 @4) 10.4 km (4:43 / km) ahr:143 max:154 shoes: Alpina Racing (03/09)
XC Skiing (Skating) 6:00 intensity: (2 @0) + (10 @1) + (1:10 @2) + (1:54 @3) + (2:44 @4) 1.19 km (5:04 / km) ahr:139 max:155 shoes: Alpina Racing (03/09)
XC Skiing (Skating) 42:43 intensity: (5 @1) + (6:10 @3) + (36:28 @4) 8.28 km (5:10 / km) ahr:152 max:164 shoes: Alpina Racing (03/09)
XC Skiing (Skating) 31:23 intensity: (14:19 @3) + (17:04 @4) 6.85 km (4:35 / km) ahr:146 max:158 shoes: Alpina Racing (03/09)
XC Skiing (Skating) 54:32 intensity: (38 @1) + (46 @2) + (31:24 @3) + (21:44 @4) 12.08 km (4:31 / km) ahr:143 max:157 shoes: Alpina Racing (03/09)
Arc-Trainer (Elliptical) 30:00 [3] shoes: Asics Gel-Kayano 14
Treadmill 30:00 [3] shoes: Asics Gel-Kayano 14
Arc-Trainer 30:00 [3] shoes: Asics Gel-Kayano 14
« Earlier | Later »