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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Feb 16, 2010:

activity # timemileskm+m
  XC Skiing1 1:43:40 11.97(8:40) 19.26(5:23)
  Treadmill2 1:00:00
  Arc-Trainer2 1:00:00
  Total3 3:43:40 11.97 19.26

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WeThFrSaSuMoTu

Tuesday Feb 16, 2010 #

8 PM

Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

Sunday Feb 14, 2010 #

11 AM

Note

Saturday Feb 13, 2010 #

11 AM

XC Skiing (Skating) 1:43:40 intensity: (4 @1) + (3:31 @2) + (39:36 @3) + (1:00:19 @4) + (10 @5) 19.26 km (5:23 / km)
ahr:147 max:167 shoes: Alpina Racing (03/09)

Friday Feb 12, 2010 #

Event: U.S. Ski Orienteering Championships
 

Thursday Feb 11, 2010 #

Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

Wednesday Feb 10, 2010 #

Note

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