In the 7 days ending Feb 7, 2010:
XC Running 55:06 intensity: (59 @1) + (9:44 @2) + (36:14 @3) + (8:09 @4) 7.96 km (6:56 / km) ahr:136 max:150 shoes: Salomon XA Pro 3D Ultra
Other 3:00:00 [2]
XC Running 40:13 intensity: (12 @1) + (52 @2) + (10:56 @3) + (28:13 @4) 5.63 km (7:09 / km) ahr:149 max:160 shoes: Salomon XA Pro 3D Ultra
Arc-Trainer (Elliptical) 30:00 [3] shoes: Asics Gel-Kayano 14
Treadmill 30:00 [3] shoes: Asics Gel-Kayano 14
Note
Arc-Trainer hills (Elliptical) 30:00 [3] shoes: Asics Gel-Kayano 14
Treadmill hills 30:00 [3] shoes: Asics Gel-Kayano 14
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