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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jan 31, 2010:

activity # timemileskm+m
  XC Skiing5 4:03:01 29.41(8:16) 47.33(5:08)
  Treadmill1 30:00
  Arc-Trainer1 15:00
  Total7 4:48:01 29.41 47.33

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Sunday Jan 31, 2010 #

12 PM

XC Skiing (Skating) 22:02 intensity: (30 @1) + (1:55 @2) + (3:44 @3) + (15:53 @4) 4.49 km (4:54 / km)
ahr:147 max:163 shoes: Alpina Racing (03/09)

XC Skiing (Skating) 44:50 intensity: (6:01 @3) + (38:15 @4) + (34 @5) 8.31 km (5:24 / km)
ahr:153 max:167 shoes: Alpina Racing (03/09)

1 PM

XC Skiing (Skating) 57:17 intensity: (16 @1) + (27 @2) + (7:56 @3) + (48:38 @4) 12.48 km (4:35 / km)
ahr:151 max:163 shoes: Alpina Racing (03/09)

Saturday Jan 30, 2010 #

1 PM

XC Skiing (Skating) 1:00:10 intensity: (59 @1) + (4:00 @2) + (25:15 @3) + (29:56 @4) 10.7 km (5:37 / km)
ahr:141 max:164 shoes: Alpina Racing (03/09)

2 PM

XC Skiing (Skating) 36:54 intensity: (53 @1) + (2:49 @2) + (14:03 @3) + (19:09 @4) 6.88 km (5:22 / km)
ahr:142 max:156 shoes: Alpina Racing (03/09)

3 PM

XC Skiing (Skating) 21:48 intensity: (6 @2) + (8:31 @3) + (13:11 @4) 4.46 km (4:53 / km)
ahr:146 max:155 shoes: Alpina Racing (03/09)

Tuesday Jan 26, 2010 #

7 PM

Treadmill (Hills) 30:00 [2]
shoes: Asics Gel-Kayano 14

8 PM

Arc-Trainer (Elliptical) 15:00 [2]
shoes: Asics Gel-Kayano 14

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