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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jan 17, 2010:

activity # timemileskm+m
  XC Running2 2:08:47 13.79(9:20) 22.19(5:48)
  Total2 2:08:47 13.79(9:20) 22.19(5:48)
  [1-5]2 2:08:33

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MoTuWeThFrSaSu

Sunday Jan 17, 2010 #

12 PM

XC Running 1:05:10 intensity: (14 @0) + (18 @1) + (8:06 @2) + (46:29 @3) + (10:03 @4) 6.81 mi (9:34 / mi)
ahr:136 max:154 shoes: Salomon XA Pro 3D Ultra

Saturday Jan 16, 2010 #

Event: Georgia Navigator Cup
 
11 AM

XC Running 1:03:37 intensity: (1:02 @1) + (6:39 @2) + (48:44 @3) + (7:10 @4) + (2 @5) 6.98 mi (9:07 / mi)
ahr:135 max:165 shoes: Salomon XA Pro 3D Ultra

Wednesday Jan 13, 2010 #

Note

Tuesday Jan 12, 2010 #

Note

Monday Jan 11, 2010 #

Note

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