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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jan 10, 2010:

activity # timemileskm+m
  Orienteering1 2:00:51 5.36(22:33) 8.63(14:01)
  Total1 2:00:51 5.36(22:33) 8.63(14:01)

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MoTuWeThFrSaSu

Sunday Jan 10, 2010 #

12 PM

Orienteering (Field check) 2:00:51 intensity: (30:20 @1) + (55:34 @2) + (28:59 @3) + (5:58 @4) ***** 8.63 km (14:01 / km)
ahr:120 max:154 shoes: Salomon XA Pro 3D Ultra

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