Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Dec 6, 2009:

activity # timemileskm+m
  Orienteering1 1:06:14 5.97(11:06) 9.6(6:54) 200
  Total1 1:06:14 5.97(11:06) 9.6(6:54) 200

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 6, 2009 #

Orienteering race 1:06:14 intensity: (32 @1) + (3:18 @2) + (49:46 @3) + (12:38 @4) ***** 9.6 km (6:54 / km) +200m 6:15 / km
ahr:155 max:166 shoes: VJ Integrator 2009


Red - Splits

« Earlier | Later »