In the 7 days ending Nov 15, 2009:
Orienteering race 1:18:21 intensity: (18 @1) + (1:22 @2) + (27:04 @3) + (49:37 @4) ***** 12.8 km (6:07 / km) +360m 5:22 / km ahr:160 max:170 12c shoes: VJ Integrator 2009
Orienteering race 18:01 [3] ***** 2.7 km (6:40 / km) +100m 5:38 / km shoes: VJ Integrator 2009
XC Running 41:00 [3] 8.0 km (5:08 / km) shoes: TNF Rucky Chucky
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