In the 7 days ending Oct 25, 2009:
Orienteering race 1:04:49 intensity: (1:54 @2) + (45:12 @3) + (17:43 @4) **** 10.29 km (6:18 / km) +190m 5:46 / km ahr:156 max:166 17c shoes: VJ Integrator 2009
XC Running 45:33 intensity: (2:47 @1) + (24:04 @2) + (18:42 @3) 8.16 km (5:35 / km) ahr:136 max:159 shoes: TNF Rucky Chucky
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