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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 11, 2009:

activity # timemileskm+m
  XC Running3 2:15:48 16.18(8:24) 26.04(5:13)
  Orienteering1 55:45 5.4(10:19) 8.69(6:25) 150
  Total4 3:11:33 21.58(8:53) 34.73(5:31) 150

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MoTuWeThFrSaSu

Sunday Oct 11, 2009 #

Event: Hudson Highlander
 

Orienteering race 55:45 intensity: (29 @1) + (1:06 @2) + (52:47 @3) + (1:23 @4) **** 8.69 km (6:25 / km) +150m 5:54 / km
ahr:152 max:161 shoes: VJ Integrator 2009

Saturday Oct 10, 2009 #

Event: 2009 World Masters Orienteering Championships
 

XC Running 39:41 intensity: (2:24 @1) + (26:10 @2) + (11:07 @3) 7.76 km (5:07 / km)
ahr:133 max:151 shoes: TNF Rucky Chucky

Friday Oct 9, 2009 #

Note

Thursday Oct 8, 2009 #

XC Running 40:01 intensity: (3:09 @1) + (30:27 @2) + (6:25 @3) 7.64 km (5:14 / km)
ahr:132 max:149 shoes: Salomon XA Pro 3D Ultra

Tuesday Oct 6, 2009 #

XC Running 56:06 intensity: (3:50 @1) + (25:55 @2) + (26:21 @3) 10.64 km (5:16 / km)
ahr:137 max:157 shoes: Salomon XA Pro 3D Ultra

Monday Oct 5, 2009 #

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