In the 7 days ending Sep 6, 2009:
Note
XC Running warm up/down 13:32 intensity: (1:06 @1) + (10:58 @2) + (1:28 @3) 2.57 km (5:16 / km) ahr:128 max:148 shoes: TNF Rucky Chucky
XC Running hills 31:24 intensity: (3:24 @1) + (14:25 @2) + (10:06 @3) + (3:29 @4) 5.16 km (6:05 / km) ahr:139 max:169 shoes: TNF Rucky Chucky
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