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Training Log Archive: speedy

In the 7 days ending Aug 9, 2009:

activity # timemileskm+m
  Orienteering2 21:36:3035c
  XC Running1 59:38 6.74(8:51) 10.84(5:30)
  Total3 22:36:08 6.74 10.8435c
averages - sleep:3.5

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MoTuWeThFrSaSu

Sunday Aug 9, 2009 #

Note
slept:0.0

Orienteering long (Rogaine) 10:38:23 [3] **
ahr:106 max:140 13c slept:0.0 shoes: Salomon XA Pro 3D Ultra

Saturday Aug 8, 2009 #

Event: CNYO's 19th Annual Rogaine
 

Orienteering long (Rogaine) 10:58:07 [3] **
ahr:106 max:140 22c slept:7.0 shoes: TNF Rucky Chucky

Note

Thursday Aug 6, 2009 #

Note
(rest day)

Tuesday Aug 4, 2009 #

XC Running warm up/down 13:25 intensity: (4:07 @1) + (8:57 @2) + (21 @3) 2.56 km (5:14 / km)
ahr:124 max:142 shoes: TNF Rucky Chucky

XC Running hills 38:13 intensity: (37 @1) + (7:37 @2) + (28:15 @3) + (1:44 @4) 7.08 km (5:24 / km)
ahr:145 max:164 shoes: TNF Rucky Chucky

XC Running warm up/down 8:00 intensity: (11 @1) + (4:54 @2) + (2:55 @3) 1.2 km (6:40 / km)
ahr:134 max:145 shoes: TNF Rucky Chucky

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