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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Aug 2, 2009:

activity # timemileskm+m
  XC Running2 2:24:00 16.09(8:57) 25.9(5:34) 273
  Orienteering1 1:55:27 8.13(14:12) 13.08(8:50) 27015c
  Total3 4:19:27 24.22(10:43) 38.98(6:39) 54315c

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MoTuWeThFrSaSu

Sunday Aug 2, 2009 #

Event: DVOA Mt. Penn Antietam
 

Note

Orienteering 1:15:27 intensity: (2:58 @1) + (17:09 @2) + (54:57 @3) + (23 @4) ***** 9.52 km (7:56 / km) +270m 6:56 / km
ahr:144 max:164 15c shoes: VJ Integrator 2009

Orienteering 40:00 [2] ***** 3.56 km (11:14 / km)
shoes: VJ Integrator 2009

Thursday Jul 30, 2009 #

XC Running warm up/down 13:46 intensity: (4:04 @1) + (9:42 @2) 2.59 km (5:19 / km)
ahr:132 max:139 shoes: TNF Rucky Chucky

XC Running hills 1:00:00 intensity: (30 @1) + (22:26 @2) + (37:04 @3) 10.85 km (5:32 / km) +273m 4:55 / km
ahr:140 max:157 shoes: TNF Rucky Chucky

Note

Tuesday Jul 28, 2009 #

XC Running warm up/down 13:29 intensity: (3:14 @1) + (9:39 @2) + (36 @3) 2.56 km (5:16 / km)
ahr:124 max:144 shoes: TNF Rucky Chucky

XC Running hills 37:57 intensity: (35 @1) + (13:55 @2) + (23:27 @3) 6.95 km (5:28 / km)
ahr:141 max:157 shoes: TNF Rucky Chucky

XC Running warm up/down 18:48 intensity: (23 @1) + (13:04 @2) + (5:21 @3) 2.95 km (6:22 / km)
ahr:134 max:155 shoes: TNF Rucky Chucky

Note

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