Training Log Archive: speedy

In the 7 days ending Jul 26, 2009:

activity

time

miles

XC Running

3:10:48

21.65

(8:49)

34.84

(5:29)

Orienteering

1:54:49

8.76

(13:06)

14.1

(8:09)

22c

Total

5:05:37

30.41

(10:03)

48.94

(6:15)

22c

1:54

0:00

Event: DVOA Hickory Run

Orienteering 1:24:49 ***** 11.6 km (7:19 / km)
ahr:151 max:161 22c shoes: Salomon XA Pro 3D Ultra

Orienteering 30:00 [1] 2.5 km (12:00 / km)
shoes: Salomon XA Pro 3D Ultra

XC Running 41:52 7.26 km (5:46 / km)
ahr:129 max:144 shoes: Salomon XA Pro 3D Ultra

XC Running warm up/down 13:20 [2] 2.56 km (5:13 / km)
ahr:129 max:145 shoes: Salomon XA Pro 3D Ultra

XC Running hills 1:06:00 11.95 km (5:31 / km)
ahr:147 max:162 shoes: Salomon XA Pro 3D Ultra

XC Running warm up/down 13:30 [2] 2.58 km (5:14 / km)
ahr:125 max:150 shoes: TNF Rucky Chucky

XC Running hills 56:06 10.49 km (5:21 / km)
ahr:147 max:162 shoes: TNF Rucky Chucky