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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jul 19, 2009:

activity # timemileskm+m
  XC Running1 1:00:36 6.93(8:45) 11.15(5:26)
  Total1 1:00:36 6.93(8:45) 11.15(5:26)

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Tuesday Jul 14, 2009 #

XC Running warm up/down 13:31 intensity: (2:55 @1) + (10:14 @2) + (22 @3) 2.57 km (5:16 / km)
ahr:126 max:140 shoes: TNF Rucky Chucky

XC Running hills 26:42 intensity: (23 @1) + (21 @2) + (5:26 @3) + (20:32 @4) 5.71 km (4:41 / km)
ahr:162 max:173 shoes: TNF Rucky Chucky

XC Running warm up/down 18:16 intensity: (10 @1) + (11:58 @2) + (6:08 @3) 2.53 km (7:13 / km)
ahr:135 max:150 shoes: TNF Rucky Chucky

XC Running warm up/down 2:07 [2] 0.34 km (6:14 / km)

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