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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jul 7, 2009:

activity # timemileskm+m
  XC Running2 1:41:35 11.97(8:29) 19.26(5:16)
  Total2 1:41:35 11.97(8:29) 19.26(5:16)

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WeThFrSaSuMoTu

Tuesday Jul 7, 2009 #

XC Running warm up/down 12:40 [2] 2.57 km (4:56 / km)
shoes: TNF Rucky Chucky

XC Running hills 27:41 [3] 5.73 km (4:50 / km)
shoes: TNF Rucky Chucky

XC Running warm up/down 19:00 [2] 3.19 km (5:57 / km)
shoes: TNF Rucky Chucky


Tempo run. - Splits

Wednesday Jul 1, 2009 #

XC Running warm up/down 13:36 [2] 2.55 km (5:20 / km)
shoes: TNF Rucky Chucky

XC Running hills 16:38 [3] 3.26 km (5:06 / km)
shoes: TNF Rucky Chucky

XC Running warm up/down 12:00 [2] 1.96 km (6:07 / km)
shoes: TNF Rucky Chucky

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