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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jul 5, 2009:

activity # timemileskm+m
  XC Running1 42:14 4.83(8:45) 7.77(5:26)
  Total1 42:14 4.83(8:45) 7.77(5:26)

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Wednesday Jul 1, 2009 #

XC Running warm up/down 13:36 [2] 2.55 km (5:20 / km)
shoes: TNF Rucky Chucky

XC Running hills 16:38 [3] 3.26 km (5:06 / km)
shoes: TNF Rucky Chucky

XC Running warm up/down 12:00 [2] 1.96 km (6:07 / km)
shoes: TNF Rucky Chucky

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