Training Log Archive: speedy

In the 7 days ending Jun 14, 2009:

activity

time

miles

XC Running

1:24:12

8.96

(9:24)

14.42

(5:50)

Beach

47:06

5.14

(9:10)

8.27

(5:42)

Total

2:11:18

14.1

(9:19)

22.69

(5:47)

1:21

0:00

XC Running warm up/down 11:02 [2] 1.84 km (6:00 / km)
shoes: TNF Rucky Chucky

Beach 23:00 [3] 4.13 km (5:34 / km)
shoes: TNF Rucky Chucky

XC Running 22:55 [3] 4.28 km (5:21 / km)
shoes: TNF Rucky Chucky

Beach 24:06 [3] 4.14 km (5:49 / km)
shoes: TNF Rucky Chucky

Event: Jukola 2009

XC Running warm up/down 14:15 [2] 2.68 km (5:19 / km)
shoes: TNF Rucky Chucky

XC Running hills 36:00 [3] 5.62 km (6:24 / km)
shoes: TNF Rucky Chucky

Note

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