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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending May 31, 2009:

activity # timemileskm+m
  Orienteering2 1:59:15 11.02(10:49) 17.73(6:44)
  XC Running1 49:37 5.12(9:41) 8.24(6:01)
  Total3 2:48:52 16.14(10:28) 25.97(6:30)

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Sunday May 31, 2009 #

Orienteering 1:02:22 [3] **** 9.13 km (6:50 / km)
shoes: VJ Integrator 2009

Saturday May 30, 2009 #

Orienteering 56:53 [3] **** 8.6 km (6:37 / km)
shoes: VJ Integrator 2009

Wednesday May 27, 2009 #

XC Running warm up/down 13:37 intensity: (4:39 @1) + (7:59 @2) + (59 @3) 2.55 km (5:20 / km)
ahr:123 max:146 shoes: TNF Rucky Chucky

XC Running hills 36:00 intensity: (5:18 @1) + (19:55 @2) + (8:38 @3) + (2:09 @4) 5.69 km (6:20 / km)
ahr:134 max:164 shoes: TNF Rucky Chucky

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