In the 7 days ending May 31, 2009:
Orienteering 1:02:22 [3] **** 9.13 km (6:50 / km) shoes: VJ Integrator 2009
Orienteering 56:53 [3] **** 8.6 km (6:37 / km) shoes: VJ Integrator 2009
XC Running warm up/down 13:37 intensity: (4:39 @1) + (7:59 @2) + (59 @3) 2.55 km (5:20 / km) ahr:123 max:146 shoes: TNF Rucky Chucky
XC Running hills 36:00 intensity: (5:18 @1) + (19:55 @2) + (8:38 @3) + (2:09 @4) 5.69 km (6:20 / km) ahr:134 max:164 shoes: TNF Rucky Chucky
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