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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending May 4, 2009:

activity # timemileskm+m
  Orienteering3 2:26:56 10.97(13:24) 17.65(8:19) 53543c
  XC Running4 1:39:11 8.56(11:35) 13.78(7:12)
  Total4 4:06:07 19.53(12:36) 31.43(7:50) 53543c

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Monday May 4, 2009 #

Note

Sunday May 3, 2009 #

Orienteering race (Long) 1:26:03 intensity: (26 @1) + (6:35 @2) + (1:18:45 @3) + (17 @4) ***** 8.3 km (10:22 / km) +365m 8:30 / km
ahr:147 max:161 16c shoes: VJ Integrator 2009

XC Running warm up/down 30:00 intensity: (10:00 @2) + (20:00 @3) 3.0 km (10:00 / km)
shoes: VJ Integrator 2009


Long Red - Splits

Saturday May 2, 2009 #

XC Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: VJ Integrator 2009

Orienteering race (Middle) 44:00 intensity: (39 @1) + (2:51 @2) + (40:30 @3) ***** 6.0 km (7:20 / km) +170m 6:25 / km
ahr:150 max:160 15c shoes: VJ Integrator 2009


Middle Red - Splits

Friday May 1, 2009 #

Event: US Team Trials & Return to Boggs Mountain A Meet
 

XC Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Integrator 2009

Orienteering race (Sprint) 16:53 intensity: (12 @1) + (14 @2) + (13:27 @3) + (3:00 @4) **** 3.35 km (5:02 / km)
ahr:156 max:166 12c shoes: VJ Integrator 2009


Sprint 2 - Splits

Thursday Apr 30, 2009 #

Note

Tuesday Apr 28, 2009 #

XC Running warm up/down 14:30 intensity: (2:03 @1) + (11:35 @2) + (52 @3) 2.66 km (5:27 / km)
ahr:127 max:145 shoes: TNF Rucky Chucky

XC Running hills 16:41 intensity: (21 @1) + (4:09 @2) + (11:52 @3) + (19 @4) 3.13 km (5:20 / km)
ahr:144 max:161 shoes: TNF Rucky Chucky

XC Running warm up/down 3:00 [2] 0.49 km (6:07 / km)
ahr:130 max:134 shoes: TNF Rucky Chucky

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