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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending May 2, 2009:

activity # timemileskm+m
  Orienteering3 2:29:31 12.19(12:16) 19.61(7:37) 48052c
  XC Running3 1:09:11 6.7(10:20) 10.78(6:25)
  Total4 3:38:42 18.88(11:35) 30.39(7:12) 48052c

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SuMoTuWeThFrSa

Saturday May 2, 2009 #

XC Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: VJ Integrator 2009

Orienteering race (Middle) 44:00 intensity: (39 @1) + (2:51 @2) + (40:30 @3) ***** 6.0 km (7:20 / km) +170m 6:25 / km
ahr:150 max:160 15c shoes: VJ Integrator 2009


Middle Red - Splits

Friday May 1, 2009 #

Event: US Team Trials & Return to Boggs Mountain A Meet
 

XC Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Integrator 2009

Orienteering race (Sprint) 16:53 intensity: (12 @1) + (14 @2) + (13:27 @3) + (3:00 @4) **** 3.35 km (5:02 / km)
ahr:156 max:166 12c shoes: VJ Integrator 2009


Sprint 2 - Splits

Thursday Apr 30, 2009 #

Note

Tuesday Apr 28, 2009 #

XC Running warm up/down 14:30 intensity: (2:03 @1) + (11:35 @2) + (52 @3) 2.66 km (5:27 / km)
ahr:127 max:145 shoes: TNF Rucky Chucky

XC Running hills 16:41 intensity: (21 @1) + (4:09 @2) + (11:52 @3) + (19 @4) 3.13 km (5:20 / km)
ahr:144 max:161 shoes: TNF Rucky Chucky

XC Running warm up/down 3:00 [2] 0.49 km (6:07 / km)
ahr:130 max:134 shoes: TNF Rucky Chucky

Monday Apr 27, 2009 #

Note
(rest day)

Sunday Apr 26, 2009 #

Orienteering race (Classic) 1:28:38 intensity: (40 @1) + (2:10 @2) + (1:07:46 @3) + (18:02 @4) ***** 10.26 km (8:38 / km) +310m 7:30 / km
ahr:155 max:168 25c shoes: VJ Integrator 2009


Sunday Red (raw) - Splits

Sunday Red - Splits

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