Training Log Archive: speedyIn the 7 days ending May 1, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Sprint) 16:53 **** 3.35 km (5:02 / km)
ahr:156 max:166 12c shoes: VJ Integrator 2009
Orienteering race (Classic) 1:28:38 ***** 10.26 km (8:38 / km) +310m 7:30 / km
ahr:155 max:168 25c shoes: VJ Integrator 2009
Orienteering race (Middle) 1:09:32 ***** 8.8 km (7:54 / km) +185m 7:09 / km
ahr:150 max:170 20c shoes: VJ Integrator 2009