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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  Orienteering2 2:38:10 11.84(13:21) 19.06(8:18) 49545c
  XC Running2 1:23:54 8.91(9:25) 14.34(5:51)
  Total4 4:02:04 20.75(11:40) 33.4(7:15) 49545c

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Sunday Apr 26, 2009 #

Orienteering race (Classic) 1:28:38 intensity: (40 @1) + (2:10 @2) + (1:07:46 @3) + (18:02 @4) ***** 10.26 km (8:38 / km) +310m 7:30 / km
ahr:155 max:168 25c shoes: VJ Integrator 2009

Saturday Apr 25, 2009 #

Orienteering race (Middle) 1:09:32 intensity: (18 @1) + (11:50 @2) + (41:29 @3) + (15:55 @4) ***** 8.8 km (7:54 / km) +185m 7:09 / km
ahr:150 max:170 20c shoes: VJ Integrator 2009

Thursday Apr 23, 2009 #

XC Running warm up/down 14:00 intensity: (1:58 @1) + (11:11 @2) + (51 @3) 2.6 km (5:23 / km)
ahr:126 max:143 shoes: TNF Rucky Chucky

XC Running hills 17:26 intensity: (38 @1) + (6:01 @2) + (10:32 @3) + (15 @4) 3.33 km (5:14 / km)
ahr:141 max:162 shoes: TNF Rucky Chucky

XC Running warm up/down 2:00 [1] 0.3 km (6:40 / km)
ahr:124 max:126 shoes: TNF Rucky Chucky

Tuesday Apr 21, 2009 #

XC Running warm up/down 14:41 intensity: (1:20 @1) + (12:33 @2) + (48 @3) 2.6 km (5:39 / km)
ahr:127 max:145 shoes: TNF Rucky Chucky

XC Running hills 33:07 intensity: (22 @1) + (17:55 @2) + (14:50 @3) 5.15 km (6:26 / km)
ahr:139 max:159 shoes: TNF Rucky Chucky

XC Running warm up/down 2:40 [2] 0.36 km (7:24 / km)
ahr:129 max:140 shoes: TNF Rucky Chucky

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