Training Log Archive: speedyIn the 7 days ending Apr 25, 2009:
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Orienteering race (Middle) 1:09:32 ***** 8.8 km (7:54 / km) +185m 7:09 / km
ahr:150 max:170 20c shoes: VJ Integrator 2009
Orienteering race (Classic) 1:16:30 ***** 9.04 km (8:28 / km) +310m 7:13 / km
ahr:152 max:167 19c shoes: VJ Integrator 2009