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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Apr 18, 2009:

activity # timemileskm+m
  Orienteering1 1:12:32 5.66(12:49) 9.11(7:58) 260
  XC Running1 50:56 5.72 9.2
  Total2 2:03:28 11.38 18.31 260

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Saturday Apr 18, 2009 #

Event: West Point A-Meet
 

Orienteering race (Sprint) 21:25 intensity: (17 @1) + (18 @2) + (7:51 @3) + (12:59 @4) **** 3.33 km (6:26 / km) +105m 5:33 / km
ahr:160 max:170 shoes: TNF Rucky Chucky

Orienteering race (Middle) 51:07 intensity: (15 @1) + (2:08 @2) + (43:59 @3) + (4:45 @4) ***** 5.78 km (8:51 / km) +155m 7:48 / km
ahr:154 max:163 shoes: VJ Integrator 2009


Middle: Red - Splits

Thursday Apr 16, 2009 #

XC Running warm up/down 13:28 intensity: (46 @1) + (10:01 @2) + (2:41 @3) 2.58 km (5:13 / km)
ahr:131 max:149 shoes: TNF Rucky Chucky

XC Running hills 35:28 intensity: (16 @1) + (5:57 @2) + (28:23 @3) + (52 @4) 6.62 km (5:21 / km)
ahr:147 max:163 shoes: TNF Rucky Chucky

XC Running warm up/down 2:00 [1]
shoes: TNF Rucky Chucky

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