In the 7 days ending Apr 4, 2009:
Orienteering race 40:00 [4] *** 5.0 km (8:00 / km) +380m 5:48 / km 18c shoes: VJ Integrator 2007
Arc-Trainer (Elliptical) 30:00 [3] shoes: Asics Gel-Kayano 14
Arc-Trainer (Bicycling) 30:00 [3] shoes: Asics Gel-Kayano 14
Orienteering race (Classic) 1:10:06 intensity: (18 @1) + (27 @2) + (1:04:14 @3) + (5:07 @4) **** 10.22 km (6:52 / km) ahr:155 max:164 19c shoes: VJ Integrator 2007
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