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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Mar 24, 2009:

activity # timemileskm+m
  XC Running3 2:24:07 14.88(9:41) 23.95(6:01)
  Arc-Trainer1 50:00
  Total4 3:14:07 14.88 23.95

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WeThFrSaSuMoTu

Tuesday Mar 24, 2009 #

XC Running hills 29:00 intensity: (40 @1) + (2:54 @2) + (20:10 @3) + (5:16 @4) 5.83 km (4:58 / km)
ahr:151 max:169 shoes: TNF Rucky Chucky


Tempo run. - Splits

Monday Mar 23, 2009 #

Note

Sunday Mar 22, 2009 #

XC Running 1:07:13 intensity: (20:28 @2) + (46:45 @3) 9.04 km (7:26 / km)
ahr:143 max:157 shoes: Salomon XA Pro 3D Ultra

Note

Saturday Mar 21, 2009 #

Event: Russian Hills
 

XC Running 30:54 intensity: (54 @1) + (8:32 @2) + (20:58 @3) + (30 @4) 5.85 km (5:17 / km)
ahr:145 max:162 shoes: Salomon XA Pro 3D Ultra

XC Running hills 17:00 intensity: (35 @2) + (11:41 @3) + (4:44 @4) 3.23 km (5:16 / km)
ahr:155 max:168 shoes: Salomon XA Pro 3D Ultra

Note


Tempo run. - Splits

Thursday Mar 19, 2009 #

Arc-Trainer (Elliptical) 20:00 [3]
shoes: Asics Gel-Kayano 14

Arc-Trainer (Bicycling) 30:00 [3]
shoes: Asics Gel-Kayano 14

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