In the 7 days ending Mar 22, 2009:
XC Running 1:07:13 intensity: (20:28 @2) + (46:45 @3) 9.04 km (7:26 / km) ahr:143 max:157 shoes: Salomon XA Pro 3D Ultra
Note
XC Running 30:54 intensity: (54 @1) + (8:32 @2) + (20:58 @3) + (30 @4) 5.85 km (5:17 / km) ahr:145 max:162 shoes: Salomon XA Pro 3D Ultra
XC Running hills 17:00 intensity: (35 @2) + (11:41 @3) + (4:44 @4) 3.23 km (5:16 / km) ahr:155 max:168 shoes: Salomon XA Pro 3D Ultra
Arc-Trainer (Elliptical) 20:00 [3] shoes: Asics Gel-Kayano 14
Arc-Trainer (Bicycling) 30:00 [3] shoes: Asics Gel-Kayano 14
Treadmill 15:00 [2] shoes: Asics Gel-Kayano 14
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