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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Mar 15, 2009:

activity # timemileskm+m
  Orienteering1 1:13:40 6.4(11:31) 10.3(7:09) 27021 /23c91%
  Total1 1:13:40 6.4(11:31) 10.3(7:09) 27021 /23c91%

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Sunday Mar 15, 2009 #

Orienteering 1:13:40 [3] *** 10.3 km (7:09 / km) +270m 6:19 / km
ahr:158 max:169 spiked:21/23c shoes: VJ Integrator 2007

Friday Mar 13, 2009 #

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