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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Dec 7, 2008:

activity # timemileskm+m
  Orienteering1 3:06:05 10.36(17:58) 16.67(11:10)
  Total1 3:06:05 10.36(17:58) 16.67(11:10)

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MoTuWeThFrSaSu

Sunday Dec 7, 2008 #

Event: DVOA Batsto
 

Saturday Dec 6, 2008 #

Orienteering (Course vetting) 1:52:55 intensity: (16:45 @1) + (44:10 @2) + (51:39 @3) + (21 @4) **** 11.63 km (9:43 / km)
ahr:136 max:161 shoes: Salomon XA Pro 3D Ultra

Orienteering (Course setting) 49:39 intensity: (26:17 @1) + (15:23 @2) + (7:59 @3) 3.43 km (14:29 / km)
ahr:121 max:149 shoes: Salomon XA Pro 3D Ultra

Orienteering (Course setting) 23:31 intensity: (10:54 @1) + (9:59 @2) + (2:38 @3) **** 1.61 km (14:36 / km)
ahr:123 max:146 shoes: Salomon XA Pro 3D Ultra

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