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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Nov 23, 2008:

activity # timemileskm+m
  Orienteering1 1:07:55 5.93(11:27) 9.55(7:07) 20514c
  Total1 1:07:55 5.93(11:27) 9.55(7:07) 20514c

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1:07
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MoTuWeThFrSaSu

Sunday Nov 23, 2008 #

Orienteering 1:07:55 intensity: (1:10 @2) + (31:21 @3) + (35:24 @4) **** 9.55 km (7:07 / km) +205m 6:25 / km
ahr:159 max:169 14c shoes: VJ Integrator 2007

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