In the 7 days ending Nov 2, 2008:
Orienteering 1:13:51 [3] ***** 9.65 km (7:39 / km) +190m 6:58 / km 10c shoes: Inov8 RocLite 315
Orienteering long 2:32:00 intensity: (22:00 @2) + (1:20:00 @3) + (50:00 @4) **** 17.25 km (8:49 / km) +570m 7:34 / km ahr:155 max:173 28c shoes: Inov8 RocLite 315
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