In the 7 days ending Oct 6, 2008:
Orienteering 1:12:08 intensity: (20:00 @2) + (32:08 @3) + (20:00 @4) **** 9.12 km (7:55 / km) +200m 7:08 / km ahr:156 max:167 shoes: Inov8 RocLite 315
Orienteering (Controls pickup) 20:40 [2] **** 2.3 km (8:59 / km) shoes: Inov8 RocLite 315
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