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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jul 27, 2008:

activity # timemileskm+m
  Stretching6 2:00:00
  Orienteering1 1:08:40 5.76(11:55) 9.27(7:24) 27018c
  XC Running1 57:15 6.05(9:28) 9.73(5:53)
  Total6 4:05:55 11.81 19.0 27018c
  [1-5]2 2:05:55

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MoTuWeThFrSaSu

Sunday Jul 27, 2008 #

Stretching (Morning) 10:00 [0]

Orienteering 1:08:40 intensity: (15:00 @2) + (28:40 @3) + (25:00 @4) **** 9.27 km (7:24 / km) +270m 6:28 / km
ahr:159 max:170 18c shoes: Inov8 RocLite 315

Saturday Jul 26, 2008 #

Stretching 20:00 [0]

XC Running 57:15 [3] 9.73 km (5:53 / km)
shoes: TNF Rucky Chucky

Friday Jul 25, 2008 #

Stretching (Morning) 20:00 [0]

Thursday Jul 24, 2008 #

Stretching (Morning) 15:00 [0]

Wednesday Jul 23, 2008 #

Stretching (Morning) 15:00 [0]

Tuesday Jul 22, 2008 #

Stretching (Morning) 15:00 [0]

Stretching (Evening) 25:00 [0]

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