In the 7 days ending Jul 27, 2008:
Stretching (Morning) 10:00 [0]
Orienteering 1:08:40 intensity: (15:00 @2) + (28:40 @3) + (25:00 @4) **** 9.27 km (7:24 / km) +270m 6:28 / km ahr:159 max:170 18c shoes: Inov8 RocLite 315
Stretching 20:00 [0]
XC Running 57:15 [3] 9.73 km (5:53 / km) shoes: TNF Rucky Chucky
Stretching (Morning) 20:00 [0]
Stretching (Morning) 15:00 [0]
Stretching (Evening) 25:00 [0]
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