In the 7 days ending Jun 1, 2008:
Orienteering race (Sprint) 13:10 [4] **** 2.74 km (4:48 / km) ahr:157 max:171 9c shoes: Inov8 RocLite 315
Orienteering 13:08 [4] **** 2.79 km (4:42 / km) ahr:156 max:165 10c shoes: Inov8 RocLite 315
XC Running warm up/down 5:00 [1] shoes: Inov8 RocLite 315
Stretching 20:00 [0]
Beach 1:00:00 intensity: (5:00 @2) + (50:00 @3) + (5:00 @4) 8.56 km (7:01 / km)
Stretching 30:00 [0]
Strength 5:00 [1]
Strength 7:00 [1]
Orienteering race (Classic) 1:23:18 [3] **** 10.31 km (8:05 / km) +355m 6:54 / km ahr:154 max:171 19c shoes: Inov8 RocLite 315
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