Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending May 11, 2008:

activity

time

miles

Stretching

2:35:00

Orienteering

1:13:45

7.84

(9:25)

12.61

(5:51)

145

28 /

31c

90%

XC Running

5:00

Total

3:53:45

7.84

12.61

145

28 /

31c

90%

[1-5]

1:18:45

1:18

0:00

» now

Sunday May 11, 2008 #

Event: DVOA Tyler State Park

XC Running warm up/down 5:00 [1]

Orienteering race (Sprint) 22:11 [4] **** 3.9 km (5:41 / km) +50m 5:21 / km
spiked:11/13c shoes: Inov8 RocLite 315

Orienteering race 51:34 [3] **** 8.71 km (5:55 / km) +95m 5:37 / km
spiked:17/18c shoes: Inov8 RocLite 315

Red - Splits

Sprint - Splits

Saturday May 10, 2008 #

Stretching 20:00 [0]

Friday May 9, 2008 #

Stretching (Morning) 10:00 [0]

Thursday May 8, 2008 #

Stretching (Evening) 20:00 [0]

Wednesday May 7, 2008 #

Stretching (Morning) 10:00 [0]

Stretching (Evening) 30:00 [0]

Tuesday May 6, 2008 #

Stretching (Morning) 10:00 [0]

Stretching (Evening) 25:00 [0]

Monday May 5, 2008 #

Note

Stretching (Evening) 30:00 [0]

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