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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Apr 20, 2008:

activity # timemileskm+m
  Stretching2 40:00
  Orienteering1 19:00 1.86(10:12) 3.0(6:20)
  Total3 59:00 1.86 3.0
  [1-5]1 19:00

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MoTuWeThFrSaSu

Sunday Apr 20, 2008 #

Orienteering race 19:00 [3] 3.0 km (6:20 / km)
shoes: Inov8 RocLite 315


Relay - 8pt Orange - Splits

Saturday Apr 19, 2008 #

Event: US Middle Distance and Relay Champs
 

Thursday Apr 17, 2008 #

Stretching (Morning) 10:00 [0]

Wednesday Apr 16, 2008 #

Stretching (Evening) 30:00 [0]

Tuesday Apr 15, 2008 #

Note

Monday Apr 14, 2008 #

Note

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