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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Nov 18, 2007:

activity # timemileskm+m
  Orienteering2 3:33:11 6.21 10.0 18510c
  Stretching7 2:20:00
  Strength4 1:52:30
  XC Running1 5:00
  Total7 7:50:41 6.21 10.0 18510c
  [1-5]6 5:30:41

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MoTuWeThFrSaSu

Sunday Nov 18, 2007 #

Stretching (Morning) 20:00 [0]

XC Running warm up/down 5:00 [1]
shoes: Salomon XA Comp2 XCR

Orienteering race 1:27:11 [3] ***** 10.0 km (8:43 / km) +185m 7:59 / km
ahr:142 max:164 10c shoes: Salomon XA Comp2 XCR

Saturday Nov 17, 2007 #

Stretching (Morning) 20:00 [0]

Orienteering 2:06:00 [2] ****
shoes: Salomon XA Comp2 XCR

Friday Nov 16, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 26:00 [1]

Thursday Nov 15, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 26:00 [1]

Strength 5:00 [1]

Wednesday Nov 14, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 20:00 [1]

Strength 5:00 [1]

Tuesday Nov 13, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 25:30 [1]

Strength 5:00 [1]

Monday Nov 12, 2007 #

Stretching (Morning) 20:00 [0]

Note
(rest day)

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