In the 7 days ending Nov 18, 2007:
Stretching (Morning) 20:00 [0]
XC Running warm up/down 5:00 [1] shoes: Salomon XA Comp2 XCR
Orienteering race 1:27:11 [3] ***** 10.0 km (8:43 / km) +185m 7:59 / km ahr:142 max:164 10c shoes: Salomon XA Comp2 XCR
Orienteering 2:06:00 [2] **** shoes: Salomon XA Comp2 XCR
Strength (Kneehab) 26:00 [1]
Strength 5:00 [1]
Strength (Kneehab) 20:00 [1]
Strength (Kneehab) 25:30 [1]
Note (rest day)
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