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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Nov 11, 2007:

activity # timemileskm+m
  Orienteering1 2:20:06 14.55(9:38) 23.41(5:59) 50026 /27c96%
  Stretching7 2:20:00
  Strength5 1:52:52
  XC Running1 10:00
  Total7 6:42:58 14.55 23.41 50026 /27c96%
  [1-5]5 3:57:58

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MoTuWeThFrSaSu

Sunday Nov 11, 2007 #

Event: Raid the Hammer
 
Event: DVOA - Ridley Creek
 

Stretching (Morning) 20:00 [0]

XC Running warm up/down 10:00 intensity: (3:00 @1) + (7:00 @2)
shoes: Inov8 RocLite 315

Orienteering long 2:20:06 intensity: (10:00 @2) + (40:00 @3) + (1:30:06 @4) **** 23.41 km (5:59 / km) +500m 5:24 / km
ahr:153 max:166 spiked:26/27c shoes: Inov8 RocLite 315

Saturday Nov 10, 2007 #

Stretching (Morning) 20:00 [0]

Strength 5:00 [2]

Note

Friday Nov 9, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 25:52 [1]

Strength 7:00 [3]

Note

Thursday Nov 8, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 25:00 [1]

Wednesday Nov 7, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 25:00 [1]

Tuesday Nov 6, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 25:00 [0]

Note

Monday Nov 5, 2007 #

Stretching (Morning) 20:00 [0]

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