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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Nov 2, 2007:

activity # timemileskm+m
  Orienteering3 2:32:13 13.11 21.1 47533 /74c44%
  Stretching7 2:20:00
  Strength4 1:52:00
  XC Running3 45:00
  Other1 15:00
  Total7 7:44:13 13.11 21.1 47533 /74c44%
  [1-5]3 3:17:13

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SaSuMoTuWeThFr

Friday Nov 2, 2007 #

Event: US Champs
 

Stretching (Morning) 20:00 [0]

Orienteering 12:27 [2] **** 1.6 km (7:47 / km)
ahr:143 max:159 spiked:7/8c shoes: Inov8 RocLite 315

XC Running warm up/down 15:00 [2]
shoes: Inov8 RocLite 315

Orienteering race (Sprint) 18:42 [4] **** 3.32 km (5:38 / km) +95m 4:56 / km
ahr:169 max:176 spiked:16/18c shoes: Inov8 RocLite 315

Orienteering 20:00 [2] ****
spiked:10/10c shoes: Inov8 RocLite 315


Sprint Red - Splits

Thursday Nov 1, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 22:00 [0]

Wednesday Oct 31, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 30:00 [0]

Note

Tuesday Oct 30, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 30:00 [0]

Other (EMS) 15:00 [0]

Monday Oct 29, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 30:00 [0]

Note

Sunday Oct 28, 2007 #

Event: DVOA - Green Lane
 

Stretching (Morning) 20:00 [0]

XC Running warm up/down 10:00 [2]

Orienteering race 1:00:59 [4] **** 9.26 km (6:35 / km) +230m 5:51 / km
ahr:163 max:173 20c shoes: VJ Integrator 2007

XC Running warm up/down 5:00 [1]
shoes: VJ Integrator 2007


Red - Splits

Saturday Oct 27, 2007 #

Event: DVOA - Washington's Crossing
 
Event: DVOA - Myrick
 

Stretching (Morning) 20:00 [0]

XC Running warm up/down 10:00 [2]
shoes: VJ Integrator 2006

Orienteering race 40:05 [4] **** 6.92 km (5:48 / km) +150m 5:14 / km
ahr:170 max:176 18c shoes: VJ Integrator 2006

XC Running warm up/down 5:00 [2]


Red - Splits

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