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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 8, 2007:

activity # timemileskm+m
  Stretching7 2:35:00
  Strength4 2:00:00
  Orienteering1 1:32:47 7.59(12:13) 12.22(7:36) 19823 /26c88%
  Cross-training1 1:00:00 3.25 5.23
  Other3 45:00
  Total7 7:52:47 10.84 17.45 19823 /26c88%
  [1-5]2 2:32:47
averages - sleep:4.5

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TuWeThFrSaSuMo

Monday Oct 8, 2007 #

Stretching (Morning) 20:00 [0]
slept:4.5

Strength (Kneehab) 30:00 [0]

Sunday Oct 7, 2007 #

Event: Hudson Highlander 2007
 
Event: Susquehanna Stumble X
 

Note

Stretching (Morning) 15:00 [0]

Orienteering 1:32:47 [3] **** 12.22 km (7:36 / km) +198m 7:01 / km
ahr:162 max:173 spiked:23/26c shoes: VJ Integrator 2007

Stretching 15:00 [0]


Short - Splits

Saturday Oct 6, 2007 #

Stretching (Morning) 20:00 [0]

Friday Oct 5, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 30:00 [0]

Thursday Oct 4, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 30:00 [0]

Other (EMS) 15:00 [0]

Wednesday Oct 3, 2007 #

Stretching (Morning) 20:00 [0]

Cross-training (Elliptical) 30:00 [3] 3.25 mi (9:14 / mi)
max:144

Cross-training (Stationary bicycle) 30:00 [2]
max:105

Other (EMS) 15:00 [0]

Tuesday Oct 2, 2007 #

Stretching (Morning) 25:00 [0]

Strength (Kneehab) 30:00 [0]

Other (EMS) 15:00 [0]

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