Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 7, 2007:

activity

time

miles

Stretching

2:25:00

Strength

2:00:00

Orienteering

1:32:47

7.59

(12:13)

12.22

(7:36)

198

23 /

26c

88%

Cross-training

1:00:00

3.25

5.23

Other

45:00

Total

7:42:47

10.84

17.45

198

23 /

26c

88%

[1-5]

2:32:47

2:02

0:00

» now

Sunday Oct 7, 2007 #

Event: Hudson Highlander 2007

Event: Susquehanna Stumble X

Note

Stretching (Morning) 15:00 [0]

Orienteering 1:32:47 [3] **** 12.22 km (7:36 / km) +198m 7:01 / km
ahr:162 max:173 spiked:23/26c shoes: VJ Integrator 2007

Stretching 15:00 [0]

Short - Splits

Saturday Oct 6, 2007 #

Stretching (Morning) 20:00 [0]

Friday Oct 5, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 30:00 [0]

Thursday Oct 4, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 30:00 [0]

Other (EMS) 15:00 [0]

Wednesday Oct 3, 2007 #

Stretching (Morning) 20:00 [0]

Cross-training (Elliptical) 30:00 [3] 3.25 mi (9:14 / mi)
max:144

Cross-training (Stationary bicycle) 30:00 [2]
max:105

Other (EMS) 15:00 [0]

Tuesday Oct 2, 2007 #

Stretching (Morning) 25:00 [0]

Strength (Kneehab) 30:00 [0]

Other (EMS) 15:00 [0]

Monday Oct 1, 2007 #

Stretching (Morning) 10:00 [0]

Strength (Kneehab) 30:00 [0]

Note

« Earlier | Later »