Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 1, 2007:

activity

time

miles

Stretching

2:00:00

Strength

1:55:00

Orienteering

1:27:45

6.24

10.04

275

17 /

18c

94%

Other

50:00

Total

6:12:45

6.24

10.04

275

17 /

18c

94%

[1-5]

1:27:45

averages - sleep:7.5

1:52

0:00

» now

Monday Oct 1, 2007 #

Stretching (Morning) 10:00 [0]

Strength (Kneehab) 30:00 [0]

Note

Sunday Sep 30, 2007 #

Event: DVOA Fair Hill

Stretching (Morning) 15:00 [0]

Orienteering 1:07:45 [4] ***** 10.04 km (6:45 / km) +275m 5:56 / km
ahr:161 max:172 spiked:17/18c slept:7.5 shoes: Inov8 RocLite 315

Stretching 10:00 [0]

Orienteering 20:00 [2]
shoes: Inov8 RocLite 315

Saturday Sep 29, 2007 #

Event: Boulder Dash 2007

Stretching (Morning) 20:00 [0]

Friday Sep 28, 2007 #

Stretching (Morning) 15:00 [0]

Note

Strength 25:00 [0]

Thursday Sep 27, 2007 #

Stretching (Morning) 15:00 [0]

Strength 25:00 [0]

Other (EMS) 15:00 [0]

Wednesday Sep 26, 2007 #

Stretching (Morning) 15:00 [0]

Strength (Kneehab) 20:00 [0]

Other (EMS) 15:00 [0]

Tuesday Sep 25, 2007 #

Stretching (Morning) 20:00 [0]

Strength (Kneehab) 15:00 [0]

Other (EMS) 20:00 [0]

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