In the 7 days ending Oct 1, 2007:
Stretching (Morning) 10:00 [0]
Strength (Kneehab) 30:00 [0]
Note
Stretching (Morning) 15:00 [0]
Orienteering 1:07:45 [4] ***** 10.04 km (6:45 / km) +275m 5:56 / km ahr:161 max:172 spiked:17/18c slept:7.5 shoes: Inov8 RocLite 315
Stretching 10:00 [0]
Orienteering 20:00 [2] shoes: Inov8 RocLite 315
Stretching (Morning) 20:00 [0]
Strength 25:00 [0]
Other (EMS) 15:00 [0]
Strength (Kneehab) 20:00 [0]
Strength (Kneehab) 15:00 [0]
Other (EMS) 20:00 [0]
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