Training Log Archive: speedyIn the 7 days ending Sep 9, 2007:
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Saturday Sep 8, 2007 #
Event: DVOA - Norristown
Stretching (Morning) 15:00 [0]
Orienteering (Sprint) 16:15 [4] *****
spiked:14/14c shoes: Inov8 RocLite 315
Orienteering (Sprint) 23:59 *****
spiked:13/14c shoes: Inov8 RocLite 315
Friday Sep 7, 2007 #
Stretching (Morning) 20:00 [0]
Thursday Sep 6, 2007 #
Stretching (Morning) 15:00 [0]
Strength 10:00 [0]
Wednesday Sep 5, 2007 #
Stretching (Morning) 30:00 [0]
Strength 10:00 [0]
Tuesday Sep 4, 2007 #
Stretching (Morning) 15:00 [0]
slept:6.0
Strength (Sort of legs dangling) 8:00 [0]